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Neck
The latest articles from the "Neck" category are previewed below.
31 Mar 2020
Neck & Shoulder Home worker Exercise Plan
Many of us have been thrust into working from home with most not fully prepared with a dedicated office or work station at home. These open access exercises are designed to help home workers keep moving and keep neck and shoulder pain to a minimum. They take very little time and you only need you and a chair or other surface to sit on. You don't need to do all of the exercises. If some are too difficult just leave them out or try them another time as your strength builds. Click here for ... Read more...
More Articles
Keep Your Recovery On Track Part 4Open Access Rehab PlansKeep Your Recovery on Track Part 3Keep Your Recovery On Track Part 2Keep Your Recovery On Track Part 1Neck & Shoulder Home worker Exercise PlanHome-worker Back Exercise PlanStep By Step Guide to Online BookingAn Up-To-Date Review of the Sacro-Iliac Joint (SIJ) Diagnosis & TreatmentExercise Snacking Page 3 - What to expect
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