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Leg or Hip

The latest articles from the "Leg or Hip" category are previewed below.

9 Apr 2020

Open Access Rehab Plans

Click here to choose the Rehab Plan for you Read more...
31 Mar 2020

Keep Your Recovery On Track Part 1

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27 Mar 2020

Home-worker Back Exercise Plan

Many of us have been thrust into working from home with most not fully prepared with a dedicated office or work station at home. These open access exercises are designed to help home workers keep moving and keep back pain to a minimum. They take very little time and you only need you and a chair or other surface to sit on. Click here for the program Read more...
4 Oct 2019

Exercise Snacking Page 3 - What to expect

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4 Oct 2019

Exercise Snacking Page 2 - The exercises

Page 3 - What to expect Read more...
4 Oct 2019

Exercise Snacking - Take a bite!

Page 2 - The Exercises Read more...